Showing posts with label organic foods. Show all posts
Showing posts with label organic foods. Show all posts

Sunday, September 19, 2010

It was Amazingly Good! Pan-sauted Chicken Breasts with Pan Sauce

Sorry... no photos.  It smelled too good, I was too hungry (little to no lunch) and it was 8:30 p.m.  No natural lighting.

But let me tell you what I did and you can recreate it yourself.   This is a dish you want to start in the morning for the evening, but no worries... the morning prep is super easy.

That is... if you remembered to take the boneless chicken breasts out of the freezer the night before.  If not,  take them out now, put them on a metal baking sheet or cake pan.  The metal surface will dispel the coldness and the chicken will defrost faster.  (I do this all the time with frozen food.)

When the chicken breasts (2) are thawed, rinse or don't, it's up to you.  Mine were very fresh... had just picked them up from the organic producers that day and I had just cut up the chickens, so they were already rinsed.

Take a gallon ziplock bag and dump in a tablespoon or so of Canadian Steak Seasoning (black pepper, onion and garlic minced and dried), then a couple of tablespoons of kosher salt.  Add 2-3 cups of water and seal the bag.  Double check the seal.  You'll see why..... now shake or squish the bag so the salt dissolves.  (see why you want that seal, Sealed!)  Add the chicken breasts.  Place the brining chicken bag in a bowl and place in the fridge.  See!  That part was easy-peasy.

Later on or the next day (I left mine brining for 18 hours because I was too lazy tired to cook these.  Then I dumped out the brine and left the bag open just an inch and left it in the fridge for another 24 hours.  Again... I was not in the mood for cooking chicken on the chair painting evening.  Too hot and humid.)

Ok.... so you can do like I did OR you can dump off the brine and proceed as follows:

Pat the chicken dry.  Dedge in flour seasoned however you like.  I added a couple of good shakes of Goya brand Adobo seasoning(found in the Mexican/Latin foods part of your grocery) to mine.  Heat a medium frying pan.  Do not use a non-stick pan.  We want fond to form, Puffins.  When the pan is heated, add a tablespoon of vegetable oil.  Let the oil get good and hot, but not smoking.   Add the coated chicken breast, skin-side down.  Let brown until nice and golden.  Turn over and let the second side brown. 

After both sides are browned, turn the burner down a bit and let the chicken cook.  If you see things are getting too hot and too cooked and the fond (the dark brown stuck-on bits of goodness in the bottom of the pan) is in danger of burning, add some water to the pan, clap on the lid and let it simmer.  You may have to add more water if your lid is not a tight seal for the pan.

When the chicken is cooked through, remove from the pan and set aside to rest.  Add 2 cups of liquid to the frying pan.  You can add just water or like me, add some chicken stock.  Stir the bottom of the pan with a flat edged spatula or wooden spoon to get all those yummy fond bits dissolved and incorporated.  Turn the heat to simmer and let the liquid reduce to a cup.  While it's doing this, add whatever other seasonings you want.  I added some dried thyme and a teaspoon of white wine vinegar for some brightening.  When the liquid is reduced and somewhat syrupy, add a Tablespoon of butter in 3 pieces.  Stirring to incorporate as it melts and thickens the sauce.  Turn off the heat, stir in any juices from the chicken plate.

and there you go!  Chicken with Pan Sauce.  I also made some rice in my automatic rice cooker (LOVE this appliance!)  1 cup regular white rice (NOT Minute Rice), 2 cups chicken stock, some dried mushroom slices and some dried leeks and a splash of EVOO.  Pushed the button and let it cook while I did the chicken and sauce.  It all got done together.  Add in a green salad and a glass of wine and you have an easy-peasy Delicious dinner in under an hour.

(Now, I know you really good cooks are rolling your eyes are me now.  This is beyond easy for you.  But I am a Farmer's Wife.  My normal type meals are basic beef and potatoes.  Sauces are not there unless you count the occasional gravy or spaghetti sauce or pizza sauce.   I was proud of myself for recreating this meal from a vague memory having made similar dishes out of my Cook's Illustrated books.  Somewhere along the way, the basic "formula" stuck in my head.  And boy is my tummy ever glad!)

Another nice thing about this meal is that it was all from my pantry.  As in no special buys this week.  Rice and chicken stock are always staples.  I just picked up my annual organic chicken order on Thursday.  I made the dried mushrooms and leeks from some that were destined for the garbage at my grocers.  I got them at a very reduced price, trimmed and sliced and dried in my dehydrator.  They add wonderful flavor to rice, soups, eggs (reconstituted first before adding to eggs).  

So Puffins... are you a cook by the book person or do you have all the formulas memorized so you can be creative or is every meal an adventure at your house as you just dump and stir and see what you get?  I'd like to know.   :oD

Hugs!
K~

**  "One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."  ~Luciano Pavarotti and William Wright, Pavarotti, My Own Story

Monday, July 13, 2009

In my Kitchen today....






Any guesses what I'm doing today?

I have a draft entru waiting for me to edit and post. Hopefully this week. After I sing the "Ode to Sweet Corn." ;o)


".... Sweet corn: the best thing in life. I grew up in a house about a hundred feet from a cornfield, and every evening we'd put the water on to boil, then pick the corn and husk it as we walked rapidly toward the house and chuck it in and dish up the chicken and say a prayer and out came the corn, on went the butter and salt, eight minutes flat from stalk to mouth, and when you ate sweet corn, life had nothing better to offer. You'd been to the top. That's how it'll be in heaven, I'm sure. But I'm not sure we'll have chicken.

We praise you Lord for this good good life
And praise for the day we were born
And the gifts you have given including this heaven-Ly fresh sweet corn.
"

**Garrison Keillor May, 2007


Hugs
Kay~

Friday, November 14, 2008

What is an organic turkey?


I've had several folks ask "What IS an organic turkey?"

Here is what I consider an organic turkey:


  • Organic farmers never use antibiotics, or synthetic hormones or pesticides in production. For turkeys, organic management starts the first day out of the egg.
  • The turkeys receive only 100% certified organic feed, grown without synthetic fertilizers or pesticides for a minimum of three years.
  • Organic turkeys are allowed to express natural behaviors such as scratching and hunting for bugs, and have regular access to the outdoors.

I'd even be ok if they weren't fed 100% certified organic feed. Turkeys that could be outside, living "normal" lives are what I want. No meds, hormones, etc.

So far, I'm coming up w/ zilch in my search. I have 4 more stores to call tomorrow, all in the city. :o\
I'm thinking it's too late to order one online.
(Is it THAT important? To me it is....if I'm responsible for feeding my family, I want it to be healthy and not harmful.)


Ok, off my soapbox for now. :o)

Hugs!
Kay~

––"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."
~Robert Fuoss

Wednesday, November 12, 2008

It's a non-organic conspiracy!


someone tell me why???


Why if the store flyer has a big promo on their brand Organic Turkeys (just in time for Thanksgiving), WHY!!!!! do none of the store locations have the Organic Turkeys in the actual stores? "It was an oversight." I was told after the meat manager looked high & low in his store and then called another store to see if they received any.

I told him I'd check back later (Like That's gonna happen! Sorry Hy-Vee, you just lost a sale!) and we went on to the store that had the great baking sale on Sunday. Not a single organic turkey whole or parts to be found.


I think it's a conspiracy by the non-organic contingent. Look like you are sooo interested in our health & well-fare but it's all a lie.



At least I was able to get organic carrots, celery and I remembered the baking nuts this time.

I had to laugh inside at the totally clueless looks I got from 2 young store employees when I asked about the organic turkeys. In the second store, the young thing was at the Customer Service desk and had the stupidity to tell me (the customer) she had never heard of an organic turkey. And continued to give me that amazed, confused look. I declined her offer to ask someone in "grocery" since everyone in the meat department had gone home for the day/evening. I seriously doubt a "grocery" stocker will know if or where the organic turkeys are either.
(BIG PET PEEVE HERE: Have employees in all departments from about 8 a.m. until 10 p.m. Leaving the basic departments empty of employees during those early morning & evening times is not customer friendly! Not everyone can shop from 9-5.)

After a long, busy day at the magazine, (Welcome to the Holiday Shopping Rush!), it was nice to spend time with Farmer-dear and Ds2 this evening. And we were able to get Ds2 one of his Christmas gifts early. A Nebraska jacket so he can wear it to the game in Kansas this weekend.
After that, we all ate at Chili's. Crispy Chicken Tacos. Mmmmmmmm


Tomorrow is my Boss's Birthday, so let me say, "HAPPY BIRTHDAY RICHARD!!" now. I have his gift ready and will be making an apple pie in the morning to take to the office.

I'll be stopping by my small hometown grocery store and asking their meat manager to order my Organic Turkey, if possible. If not, I have one or two other sources before we end up with the slaughter-house grunge. (sorry)

And now I'm taking my sleepy body to bed. 4:20 a.m. comes early. **YAWN**

Hugs!
Kay~

––"We recommend that no one eat more than two tons of turkey-that's what it would take to poison someone."
Elizabeth Whelan